Boundaries and Balance is a once a month Women's drop in group that Nature Heals and Body N Soul Psychotherapy are pleased to start offering.

Our women's group is a place where women can come together with our wonderful horses to find community, support, and to carve out a few hours of time spent being embodied and practicing self-care. 

Being embodied in daily life can be a constant struggle, and boundaries can be a struggle to maintain and claim. As women in our society we are asked to hold and maintain a wide variety of roles for both ourselves and others.  Our women's group is a time that we can simply reconnect to ourselves and enjoy Nature and horses. 

This group attempts to serve as a system of support for women to reclaim their power.